Kihon : minden technika 5 x |
|
E ren tsuki (jodan, chudan) zkd |
H age uke + gyaku tsuki zkd |
E soto ude uke + gyaku tsuki zkd
|
H uchi ude uke
+ gyaku tsuki zkd |
E gedan barai
+ gyaku tsuki zkd
|
E shuto uke kkd
+ gyaku nukite zkd |
E
uraken uchi jodan zkd |
H age uke + HE
mae geri + gyaku tsuki zkd
|
E mae geri jodan zkd |
E mae ren
geri (jodan + chudan) zkd
|
E
mawashi geri chudan zkd |
|
Kata : Taikyoku
1-3, Heian Shodan
számolás nélkül, Heian Nidan
számolásra |
|
Kontroll teszt : HE gyaku tsuki jodan
|
|
Kumite : Kihon
ippon kumite |
|
TORI
|
UKE |
E oi tsuki
jodan |
H age uke + gyaku tsuki |
E oi tsuki
chudan
|
H soto ude uke
+ gyaku tsuki |
E mae geri chudan |
H gedan barai + gyaku tsuki |