|
Kihon : minden technika 5x |
|
|
E ren tsuki (jodan, chudan) zkd |
H age uke + gyaku zkd |
E soto ude uke + gyaku tsuki zkd
|
H uchi ude uke
+ gyaku tsuki zkd |
E gedan barai
+ gyaku tsuki
|
E shuto uke kkd
+ gyaku nukite zkd |
|
E
uraken uchi jodan zkd |
H age uke + HE
mae geri + gyaku tsuki zkd
|
|
E mae geri jodan zkd |
E mae ren geri (jodan
+ chudan
) zkd |
|
E
mawashi geri chudan zkd |
|
|
Kata :Taikyoku 1-3, Heian
Shodan |
|
Kontroll teszt : suri ashi
kizami tsuki jodan
|
|
|
Kumite : Kihon
ippon kumite |
|
TORI
|
UKE |
|
E oi tsuki
jodan |
H age uke + gyaku tsuki |
E oi tsuki
chudan
|
H soto ude uke
+ gyaku tsuki |
