|
Kihon : minden technika 5 x |
|
E oi tsuki
jodan zkd
|
E oi tsuki chudan zkd |
|
E age uke zkd |
E.
soto ude uke zkd |
|
E uchi ude uke
zkd |
E gedan barai zkd |
E uchi ude
uke kkd
|
H shuto uke kkd |
|
E mae geri chudan zkd |
E mae geri jodan |
|
O yoko geri kekomi kbd |
O yoko geri keage kbd |
|
Kata : Taikyoku
1-2, Heian Shodan
számolás nélkül |
|
Kontroll teszt : jodan choku
tsuki és HE kizami tsuki jodan
|
|
|
Kumite : Sambon
kumite számolás nélkül |
|
TORI
|
UKE |
E oi tsuki jodan zkd
|
H age uke
zkd
|
|
E oi tsuki chudan zkd |
H soto ude uke
zkd |
|
E
mae geri chudan
zkd |
H gedan barai zkd |
