Kihon : minden technika 5 x
E sanbon tsuki ( jo, ch, ch ) zkd	H gedan barai + gyaku uchi ude uke + kizami tsuki jo.
E soto uke zkd + yoko empi uchi kbd + uraken uchi jo.	E shuto uke kkd + kizami yoko geri kekomi + gyaku tsuki ch. zkd
E mae geri + oi tsuki zkd	E mawashi geri ch. + gyaku tsuki ch.
O yoko geri keage kbd	O yoko geri kekomi kbd
HE mae geri + yoko geri keage zkd HE mae geri + mawashi geri zkd Kata : Heian Godan
Kumite : Sanbon kumite - gyaku oldal is ( Pl: gyaku age uke ...stb)
TORI	UKE
E oi tsuki jo.	H age uke + gyaku tsuki ch.
E oi tsuki ch.	H soto ude uke + gyaku tsuki ch.
E mae geri ch.	H gedan barai + gyaku tsuki ch.