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Kihon : |
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E mae geri + sanbon tsuki zkd |
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E oi tsuki jodan + gyaku mae empi
+ tate empi kbd + yoko empi
kbd |
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H shuto uke
+ kizami mawashi geri kkd + gyaku
haito uchi zkd
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E soto uke zkd
+ uraken uchi kbd + shuto uchi
+ gyaku tsuki zkd |
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E mawashi geri zkd jk E yoko geri kekomi + uraken uchi zkd E oi tsuki zkd |
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E ushiro geri + gyaku tsuki zkd
jk |
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O yoko geri keage + yoko geri kekomi kbd
/ lábletétel nélkül / |
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Kontroll teszt : kizami
tsuki zkd jk |
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Kata : Heian
1–5, Tekki Shodan, Taiji Shodan, Bassai Dai |
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Kumite : Jiyu
ippon kumite |
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TORI
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UKE |
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E oi tsuki
jo. fdd jk
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Védekezés
és ellentámadás tetszőleges |
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E oi tsuki ch. fdd jk |
fdd jk |
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E mae geri
ch. fdd jk
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E mawashi geri jo. fdd jk |
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E yoko geri kekomi ch. fdd
jk |
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