Kihon :
E mae geri + gyaku sambon tsuki ( jo., ch., ch. ) zkd
HE kizami mae geri ch. zkd H sambon tsuki zkd
E shuto uke kkd E mae geri + gyaku tsuki zkd
H shuto uke kkd + gyaku nukite zkd + shuto uke kkd
O yoko geri keage jo. + yoko geri kekomi ch. / lábletétel nélkül / E mawashi geri kbd jk
E mae geri ch. + mawashi geri jo. zkd jk + E ushiro geri + uraken uchi jo. zkd
Shiho tate shuto uke + gyaku tsuki ch. zkd
HE mae geri + yoko geri + mawashi geri zkd
Kontroll teszt : gyaku tsuki chudan zkd + fdd jk
Kata : Heian 1-5, Heian Oi kumi, Bassai Dai, Kanku Dai, Taiji Shodan, Jion
Kumite : Jiyu ippon kumite TORI	UKE
E oi tsuki jo. fdd jk	Védekezés és ellentámadás tetszőleges
E oi tsuki ch. fdd jk	fdd jk
E mae geri ch. fdd jk
E mawashi geri jo. fdd jk
E yoko geri kekomi ch. fdd jk
E ushiro geri ch. fdd jk