|
Kihon : minden technika 5 x |
|
|
E sanbon tsuki (jodan, chudan, chudan) zkd |
H shuto uke
kkd + kizami mawashi
geri + gyaku nukite chudan zkd
|
|
E mae geri + oi tsuki chudan
zkd |
H kbd oi tsuki
jodan átlépés
zkd gyaku tsuki chudan zkd |
|
E shuto uke kkd
+ osae uke + gyaku nukite zkd |
H shuto uke + kizami mae geri
kkd + gyaku nukite chudan zkd |
|
E uraken uchi jodan zkd |
E mae ren geri (jodan , chudan) zkd |
|
E mae geri jodan zkd |
E mae geri chudan zkd |
|
E mawashi geri jodan |
E ushiro geri chudan zkd |
|
Kata : Shitei : Heian
sandan, Tokui : Taikyoku 1-3, Heian Shodan, Heian Nidan |
|
|
Kumite : Kihon
ippon kumite |
|
TORI
|
UKE
|
|
E oi tsuki
jodan |
Tetszőleges
blokk és visszatámadás |
E oi tsuki
chudan
|
|
|
E mae geri chudan |
|
