|
Kihon : minden technika 5 x |
|
|
E sanbon tsuki (jo ch ch)
zkd |
H age uke + gyaku tsuki chudan
zkd |
|
E.
soto ude uke + gyaku tsuki chudan zkd |
H uchi ude uke
kkd + kizami tsuki jodan zkd + gyaku tsuki zkd |
|
E gedan barai + gyaku tsuki chudan zkd |
H shuto uke
+ kizami mae geri kkd +
gyaku nukite zkd |
|
E uraken uchi jodan zkd |
H age uke + HE mae
geri + gyaku tsuki zkd |
|
E mae geri jodan zkd |
E mae ren geri
(jodan, chudan) zkd |
E mawashi geri
chudan zkd
|
|
|
O yoko geri keage jodan kbd |
O
yoko geri kekomi chudan kbd |
|
Kata : Shitei : Taikyoku
1-3, Heian Shodan, Heian Nidan |
|
Kontroll ellenőrzés : jodan kizami mawashi geri
|
|
|
Kumite : Kihon
ippon kumite |
|
TORI
|
UKE
|
E
oi tsuki jodan
|
H age uke
+ gyaku tsuki
|
|
E oi tsuki chudan |
H soto ude uke
+ gyaku tsuki |
|
E
mae geri chudan |
H gedan barai + gyaku tsuki |
|
E
mawashi geri jodan |
H uchi ude uke
+ gyaku tsuki |
