|
KIHON : minden technika 5 x |
|
|
E ren tsuki (jodan, chudan) zkd |
H age uke + gyaku tsuki zkd |
E soto ude uke + gyaku tsuki zkd
|
H uchi ude uke
+ gyaku tsuki zkd |
E gedan barai
+ gyaku tsuki zkd
|
E shuto uke kkd
+ gyaku nukite zkd |
|
E
uraken uchi jodan zkd |
H
age uke + HE mae geri
+ gyaku tsuki zkd |
|
E mae geri jodan zkd |
E mae ren geri (jodan
+ chudan
) zkd |
|
E
mawashi geri chudan zkd |
O
yoko geri keage kbd |
|
Kata : Taikyoku
1-3, Heian Shodan
számolás nélkül, Heian Nidan
számolásra |
|
Kontroll teszt : suri ashi
gyaku tsuki jodan
|
|
|
Kumite : Kihon
ippon kumite |
|
TORI
|
UKE |
|
E oi tsuki
jodan |
H age uke + gyaku tsuki |
E oi tsuki
chudan
|
H soto ude uke
+ gyaku tsuki |
|
E mae geri chudan |
H gedan barai + gyaku tsuki |
|
E
mawashi geri jodan |
H
uchi ude uke + gyaku tsuki |
